Meet The Garage Gym
Last post, I bemoaned the physical slide I’ve taken over the last year. Not shifting blame, it’s all my fault. But I’m taking steps to change it, and I figured I’d take a minute to share what I’m doing. Maybe …
Tag: fitness
End Of Deployment
It’s been a weird sort of day. Earlier this afternoon, I shook hands with all the people I’ve worked with on the ship over the last six and a half months, grinned as an O-6 told me I did a …
Deployment Goals
A couple weeks back, I mentioned I was going on deployment, and that I’d talk more about that later. Well, now is later. 😛 I am no longer in San Diego. Shoot, I haven’t been in San Diego for two …
Max Interval Destruction
It’s Week 6 of Insanity, which means it’s time for another fit test. Behold, the results: Pretty good. Making progress still. I’m pleased. 🙂 However, after the fit test, the workout had to go on, and here’s where it gets …
Fit Test
Two weeks into this Insanity bit, and tonight’s task was taking the program’s fit test for the second time. Now, fitness tests are nothing new for me; I have to take one every six months in the Navy. But let’s …
Insanity
Those who know me know I generally keep fairly active. I do triathlons and running races, train in martial arts, lift weights, things like that. I also enjoy beer and wine and love good food. Lots of good food. Consequently, …
SuperSEAL
Last year, I set a goal of running a triathlon. I then promptly got doored on my bicycle and broke a finger in my hand, putting me in a cast for eight weeks and a splint for another month-plus. That …